[Can pumpkin porridge put red dates]_ production methods _ practice Daquan
Porridge is one of the foods we eat the most, especially daily breakfast, because the nutrition of breakfast is very important.
Therefore, some porridge foods are often made. You can add a lot of your favorite ingredients to the porridge, because some ingredients will have their own very important functions.Red dates?
Can pumpkin porridge have red dates?
This is of course okay.
Jujube is a good product for nourishing blood and nourishing qi. It is often used for soup and porridge.
1. Do not cook with water when eating red dates, because the temperature exceeds 80 ° C, the vitamin C in the dates will be destroyed.
After washing with water, eating raw is the most nutritious. Do you insist on eating 5 times a day?
8 red dates are very good for the body.
2. It should not be consumed with vitamins at the same time.
Vitamin K in food metabolism breaks down and destroys the therapeutic effect of vitamin K.
3, “Compendium of Materia Medica” said: “It is cold and hot to eat too much, and those who are thin and thin should not eat.
“Stomach bulges, and those with a loss of appetite should not eat it.
Because of its high sugar content, it is not suitable for people with diabetes.
Eat jujube also pay attention to protect your teeth.
It is advisable to eat no more than 50 grams of dates a day.
4. After eating red dates, do not eat high protein foods such as seafood and dairy products immediately.
Because vitamin C concentrates the protein in these two kinds of food, it is not easy to absorb the protein, so you should eat jujube 1?
After 2 hours, eat high protein foods.
Spleen and stomach.
Helps lower blood lipids.
Rock sugar: and stomach.
Method: 1. Wash and peel the pumpkin and cut into small pieces (if it is cut into slices, it will be easier to ripen) 2. Wash the red dates and soak them in warm water.
3. Put an appropriate amount of water in the pot and put the pumpkin slices in the pot. After the water is boiled, continue to cook the pumpkin for a while.
4. Put the cleaned rice in the pot and change it to low-heat porridge.
5, wait until the porridge is boiled to five mature, add red dates to continue to boil.
6. Boil the porridge until it is sticky (if you like sweet, you can add rock sugar to the porridge).
Tip: You must boil the porridge slowly over low heat, so that the porridge will be very fragrant.
Efficacy analysis As a simple and delicious health porridge, red dates pumpkin millet porridge has many effects, the most important point is that it has great potential for the stomach.
Chinese medicine believes that pumpkin is warm, sweet and non-toxic, can nourish the lungs and nourish qi, remove phlegm and thicken, detoxify and detoxify, treat cough and asthma, treat lung belching and constipation.
In addition, pumpkin also has diuretic, cosmetic and other effects.
Modern medical research indicates that pectin and vitamins are replaced in pumpkins. Pectin has good adsorption properties and can replace and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and reducing elements in heavy metals. Therefore, using pumpkins hasDetoxification effect.
The pectin in pumpkin can also protect the gastrointestinal mucosa, stimulate rough food, promote healing of ulcers, promote bile secretion, and strengthen peristalsis in the body, thereby helping food digestion.
Xiaomi also has good therapeutic effects. It can not only tonify the spleen, stomach, and kidney, but also has a good reassurance, nourishing yin and beauty.
Chinese medicine believes that Xiaomi can be “moderate with the stomach”, so Xiaomi is very likely to have diarrhea, vomiting, indigestion and diabetes.
Millet has therapeutic effects on spleen and stomach deficiency, insufficiency of gas and insomnia.
Jujube is sweet and warm, and is a very good beauty food. It has anti-inflammatory and analgesic effects, detoxifies and kills insects, and reduces sugar and thirst.
Those who are not ill can eat and have strong health effects of nourishing blood.
Regularly eating red dates can stop the skin, clear the liver and clear the eyes, moisten the lungs and spleen, make the complexion ruddy, especially beneficial to women, and have a good effect on cardiovascular disease.
Jujube pumpkin millet porridge is used as a dietary health supplement for beauty and nourishing the stomach, which is more natural and healthy than some health supplements on the market.